News & Updates

Summer is a time for outdoor adventure, and it’s important to prioritize physical safety along the way. Depending on your destination, you may face unique challenges that don’t show up in your daily life. In this guide, we’ll highlight some of the best orthopedic health tips for your summer vacation. Be Mindful With Luggage  As….
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College life is a thrilling phase for young adults between the ages of 18 and 22, full of new experiences and opportunities for growth. However, it’s essential to remember that even though college students are young, they are not immune to orthopedic injuries. The combination of gradual wear and tear from daily activities and sudden….
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In today’s modern world, many of us find ourselves spending long hours sitting, whether at home watching television or at work glued to a desk and computer screen. Unfortunately, this sedentary lifestyle can take a toll on our orthopedic health, leading to various issues. If you’re among the many desk workers facing this challenge, there….
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Whether you want to strengthen your muscles, keep your joints limber, or recover from orthopedic surgery, numerous activities can help you achieve your goals this summer. Let’s dive into ten outdoor activities that are not only fun but beneficial for your physical well-being. Beach Walks With a Scenic View Take advantage of the beach’s natural….
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Did you know that keeping your joints in good shape involves nutrition, rest, and movement? Whether you have artificial joints or all-natural joints, remember this: Eating, resting, and moving well can prevent inflammation, infection, and injury of the joints. Why Should You Care About Your Joints? Your joints help prevent painful friction between your bones…..
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You’ve heard it said many times: As you get older, exercising regularly can keep your joints strong and healthy. It can also prevent heart issues, which affect the way your entire body recovers from surgeries. At Restoration Orthopaedics we also teach that regular exercise helps you maintain a strong brain-to-body connection, so you remain in….
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