News & Updates

Maintaining joint health in 2026 requires a focus on proper exercising habits. To reduce stiffness and support cartilage, essential activities include walking, cycling, swimming, and water aerobics. Furthermore, long-term joint function and mobility are enhanced by strengthening surrounding muscles using light weights or resistance bands, and incorporating mobility practices such as yoga or tai chi…..
Read More

Maintaining proper body alignment through good posture and incorporating healthy lifestyle choices are crucial for joint protection. Good posture minimizes stress on muscles and ligaments while reducing excessive wear and tear on joint cartilage. This consistent practice helps alleviate pain and stiffness. Furthermore, habits such as regular activity, maintaining a healthy weight, and adequate hydration….
Read More

As we anticipate the end of winter and the warmer days to come we can also anticipate an increase in spring sports injuries. Kids will be starting a new season of baseball and softball, track and field, lacrosse, tennis and more. Adults will be able to enjoy more outdoor activities such as cycling, tennis and….
Read More

Forget the extreme, short-lived New Year’s resolutions like marathon training or pricey gym memberships. At Restoration Orthopaedics, we believe that achieving long-term mobility means consistently protecting your joints—like your knees, hips, and shoulders—every single day. These joints often suffer the most from sudden activity, winter slips, and holiday overindulgence. We recommend a few practical steps….
Read More

While many people are aiming to increase exercise and improve their diet this spring, most of these resolutions fail early because we set goals that are too difficult to achieve. Instead of setting ambitious, short-term goals this year, focus on adopting sustainable, long-term strategies, such as developing habits for better joint health, to effectively delay….
Read More

Minimally invasive orthopaedic surgeries frequently performed include arthroscopic procedures for the knee, shoulder, hip, or wrist, typically for ligament or meniscus repair. Additionally, minimally invasive total joint replacements are common for the hip or knee. Arthroscopy, which involves small incisions for inserting a camera and specialized instruments, is used to treat injuries. This technique generally….
Read More