Prevent Common Spring Sports Injuries

As we anticipate the end of winter and the warmer days to come we can also anticipate an increase in spring sports injuries. Kids will be starting a new season of baseball and softball, track and field, lacrosse, tennis and more. Adults will be able to enjoy more outdoor activities such as cycling, tennis and running. While the increased activity level is a perk of spring, we at Restoration Orthopaedics want to be sure you are preventing any possible spring sports injuries that come along with the sudden start of these activities. It’s important to plan ahead and stay healthy during the sports season.

Common Spring Sports Injuries:

  • Muscle/tendon tears from knee ligament strains to patellar tendinitis
  • Shoulder strains
  • Soft tissue injuries like ankle and wrist sprains 
  • Other overuse injuries such as tennis elbow also known as lateral epicondylitis
  • Lower back pain
  • Shin splints and stress fractures
  • Achilles tendonitis 
  • Fractures, dislocations, or tears
  • Rotator cuff strain and forearm strain 

Common Causes of Spring Sports Injuries:

  • Sudden high-intensity movements or overuse
  • Repetitive overhead motion
  • Poor conditioning, not stretching or warming up, inactivity
  • Uneven surfaces and pivoting

Injury Prevention:

  • Stretch and have sufficient warm up and cool down routines. Stretching will prepare your body for movement as well as promote its recovery. 
  • Build up intensity and frequency gradually especially after a season of being less active. 
  • Proper technique and form is important in order to prevent overuse injuries. 
  • Using appropriate footwear and safety equipment to reduce your risk of sport injuries.
  • Recovery time is necessary to prevent burnout and strain. It’s equally important to hydrate and eat balanced meals to prevent injury as well as recover from minor injuries.

Early Signs of Spring Sports Injuries:

  • Pain that doesn’t reduce with rest, ice therapy or worsens
  • Swelling, or discomfort that doesn’t resolve with rest
  • Joint soreness or muscle fatigue
  • Inability to bear weight on the leg or foot

An early diagnosis can help prevent an injury from becoming a more serious issue. Whether it’s a sprain, strain, or suspected fracture, you can contact Restoration Orthopaedics for advanced orthopaedic care from an Orthopedic specialist. We offer the best orthopaedics in Bergen, Essex, Passaic and Morris Counties as well as the New York Metropolitan Area.

With the correct tools and knowledge going into the spring we hope you have a healthy and active season enjoying the outdoors. Restoration Orthopaedics is here for all your orthopaedic care needs.