Stay Active At Any Age
Patients who prioritize active lifestyles tend to be the ones with the smoothest recoveries. In this guide, we give you six ways to stay active at any age.
Staying active is known to prevent disease and musculoskeletal conditions. On the other hand, when you live a sedentary or inactive lifestyle you put yourself at risk of developing health complications. Your activity level is something to pay attention to at any age, not just if you’re a senior adult.
6 Ways to Stay Active at Any Age
Go for Walks
The repetitive movement of walking strengthens the joints throughout the lower half of the body. Walking on a regular basis while wearing comfortable shoes can promote good posture. Frequent walking has been associated with increased bone density, which decreases the development of osteoporosis.
Get Quality Rest
Getting a good night’s sleep allows the body to recover from the previous day. Proper sleep recharges your energy, promoting mental clarity and physical stamina. Healing takes place during your sleep cycle, allowing for an active lifestyle after injuries.
Drinking enough water throughout the day keeps your joints lubricated, making it easier to enjoy your favorite sports and physical hobbies. Hydration not only helps you feel alert enough to maintain your desired activity level, but it also prevents illness.
Stretch After Exercising
When you exercise, your muscles contract or shorten. Stretching these muscles after you exercise increases flexibility and mobility. Instead of suddenly moving onto the next part of your day, help your muscles cool down, while decreasing soreness or stiffness.
Spend Time in Nature
Spending time outside in nature has countless benefits. Getting sun exposure in a safe way can balance your metabolism and help you utilize the energy that’s stored in your body. Soaking in the sights and sounds of a beautiful nature scene can calm your nerves, which play an important role in your orthopaedic health.