News & Updates

With warmer weather approaching, and the onset of Spring and Summer sports a whole new generation of athletes are starting their athletic careers. Don’t let the outside pressures of parents and coaches impact the physical health of your children for years to come by overuse. Overuse injuries are a common concern among adolescent, teen, and….
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Orthopedic braces serve as effective aids in the journey to recovery from joint injuries or surgeries. A well-fitted brace provides support and stability during the healing process, increasing your chances of returning to your original level of physical activity. Whether you’re dealing with a strained elbow, a sprained wrist, or navigating post-surgical rehabilitation, braces offer….
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Tennis is an exhilarating sport that demands agility, precision, and finesse. Despite being played primarily in warmer weather, Tennis and Pickleball are a great way to stay in shape all year long with indoor facilities catering to both sports. However, without proper precautions, players can be susceptible to a range of injuries that may hamper….
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Maintaining strong bones, muscles, and joints is essential for overall well-being and mobility. Whether you’re an athlete, a fitness enthusiast, or simply looking to improve your orthopedic health, incorporating targeted strategies into your routine can make a significant difference. In this guide, we’ll highlight simple ways to improve your orthopedic health in 2024. Build Muscular….
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Retirement marks a new chapter in life, offering the opportunity to prioritize health and well-being like never before. As you transition into this exciting phase, it’s essential to focus on orthopedic wellness to maintain mobility, prevent injuries, and enjoy a fulfilling retirement. In this guide, we’ll share top orthopedic wellness tips for a healthy retirement…..
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Muscular flexibility is a cornerstone of total body health that can profoundly impact your wellbeing. From maximized range of motion to fall prevention, flexibility matters for people of all ages and activity levels. In this guide, we’ll discuss the benefits of stretching and muscle flexibility, as they relate to your orthopedic health. Effects of Stretching….
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