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Prevent Common Spring Sports Injuries
March 5, 2026 12:43 pmAs we anticipate the end of winter and the warmer days to come we can also anticipate an increase in spring sports injuries. Kids will be starting a new season of baseball and softball, track and field, lacrosse, tennis and....
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Preventive Joint Health Habits for 2026
February 2, 2026 5:40 pmForget the extreme, short-lived New Year’s resolutions like marathon training or pricey gym memberships. At Restoration Orthopaedics, we believe that achieving long-term mobility means consistently protecting your joints—like your knees, hips, and shoulders—every single day. These joints often suffer the....
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Daily Habits To Delay Arthritis
January 2, 2026 5:43 pmWhile many people are aiming to increase exercise and improve their diet this spring, most of these resolutions fail early because we set goals that are too difficult to achieve. Instead of setting ambitious, short-term goals this year, focus on....
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Common Minimally Invasive Orthopaedic Surgeries
December 9, 2025 5:47 pmMinimally invasive orthopaedic surgeries frequently performed include arthroscopic procedures for the knee, shoulder, hip, or wrist, typically for ligament or meniscus repair. Additionally, minimally invasive total joint replacements are common for the hip or knee. Arthroscopy, which involves small incisions....
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How to Prevent Overuse Injuries in Young Athletes
February 18, 2025 11:32 amWith warmer weather approaching, and the onset of Spring and Summer sports a whole new generation of athletes are starting their athletic careers. Don’t let the outside pressures of parents and coaches impact the physical health of your children for....
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Braces vs. Surgery: Treating Orthopedic Conditions
February 6, 2025 11:31 amOrthopedic braces serve as effective aids in the journey to recovery from joint injuries or surgeries. A well-fitted brace provides support and stability during the healing process, increasing your chances of returning to your original level of physical activity. Whether....
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Easy Ways to Avoid Injuries in Tennis (& Pickleball)
January 22, 2025 11:18 amTennis is an exhilarating sport that demands agility, precision, and finesse. Despite being played primarily in warmer weather, Tennis and Pickleball are a great way to stay in shape all year long with indoor facilities catering to both sports. However,....
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Simple Ways to Improve Your Orthopedic Health in 2025
January 10, 2025 11:18 amMaintaining strong bones, muscles, and joints is essential for overall well-being and mobility. Whether you’re an athlete, a fitness enthusiast, or simply looking to improve your orthopedic health, incorporating targeted strategies into your routine can make a significant difference. In....
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Top Orthopedic Wellness Tips for a Healthy Retirement
October 25, 2024 1:41 pmRetirement marks a new chapter in life, offering the opportunity to prioritize health and well-being like never before. As you transition into this exciting phase, it’s essential to focus on orthopedic wellness to maintain mobility, prevent injuries, and enjoy a....
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Muscle Flexibility Matters: Benefits of Stretching
October 10, 2024 3:41 pmMuscular flexibility is a cornerstone of total body health that can profoundly impact your wellbeing. From maximized range of motion to fall prevention, flexibility matters for people of all ages and activity levels. In this guide, we’ll discuss the benefits....
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